Questions, answered
If you don't see what you're looking for, reach out directly — I'm happy to talk it through.
What is life coaching, exactly?
Life coaching is a structured, ongoing conversation focused on where you are now and where you want to go. It's forward-looking and action-oriented — less about analyzing the past, more about building your next steps.
How is this different from therapy?
Therapy often focuses on healing and mental health. Coaching focuses on growth, direction, and action for people who are generally doing well but want more clarity, accountability, and momentum. If I think therapy would serve you better, I'll say so.
How long are sessions?
All sessions run 45 minutes.
Do you offer packages?
Yes. Most clients start with a single session or the 4 week package, which includes weekly sessions and support between calls. See the Services page for details.
How do I use my session bundle to schedule a session?
Go to the Services page and choose Single Coaching Session. Make sure you're signed in with the same account or email you used to buy your bundle, pick your date and time, and then select Use prepaid session credits before you confirm. You won't be charged — one session credit is taken from your bundle each time you book. Your bundle's credits expire exactly 12 months from the date of purchase, and sessions are not transferable.
How do I schedule a session?
Visit the Services page and choose Single Coaching Session, then pick a day and time that works for you. If you've purchased a session bundle, select Use prepaid session credits at checkout so the session is covered by your bundle. Otherwise, you'll receive an invoice to pay online.
What's your cancellation policy?
You can cancel any session from your appointment page. If you cancel at least 24 hours before your session, you'll receive a full refund — to your card if you paid for the session, or your session credit is returned to your bundle if you used prepaid credits. If you cancel less than 24 hours before your session, it is cancelled but is not refundable, and any session credit is not returned.
Do you work virtually or in person?
All sessions are held virtually over video call, so we can work together from anywhere.
How do I pay?
Sessions and packages can be paid securely online by card or PayPal at the time of booking.
How do I get started?
Book a free discovery call from the Services page. We'll talk through what you're working on and figure out the right next step together — no pressure either way.